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Regular readers of this blog know that every month is masturbation month for me (and that I masturbate almost every day!). But it’s also official (National Masturbation Month is now 20 years old), so I’m passing along this article from MindBodyGreen, 10 Reasons To Make Masturbation Part Of Your Wellness Routine.

My favorite? Number 6, “Daydreaming kicks life up a notch:: “…sexy daydreams release testosterone in women, which means that when you read erotic fiction, or watch any kind of porn that excites you, your body will begin anticipating encounter, which naturally raises your libido and quite literally gets your juices flowing.”

So, yes, there’s evidence out there that erotica is good for you.